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Country guide — Asia-Pacific
Expat insurance and health insurance in the Cook Islands

In short
The Cook Islands are a state in free association with New Zealand since 4 August 1965, with institutions of their own, and not a French territory: France Diplomatie specifies that their inhabitants are New Zealand citizens and that the French embassy in Wellington is responsible for the archipelago. A French national enters without a visa for 31 days at most, with a passport valid six months after the end of the stay, a return or onward ticket and proof of accommodation; an extension is requested from local immigration. Neither the Cook Islands nor New Zealand appear in the list of bilateral social security agreements published by CLEISS: the carte Vitale reimburses no care on site, a local-contract employee comes under the host country's scheme and a seconded employee keeps the French scheme on the basis of domestic law. The public health system is run by the Ministry of Health (Te Marae Ora), around Rarotonga hospital and neighbourhood clinics; its fee schedule distinguishes category I (islanders, permanent residents, spouses and expatriate workers after six months) from category II (visitors and other people), who pay for care at the full rate and must show health insurance. Evacuations to New Zealand are funded only for eligible people, visitors being excluded, and a patient without New Zealand citizenship bears all of their care costs in New Zealand; France Diplomatie therefore deems an assistance contract covering medical costs and medical repatriation essential, noting the absence of a decompression chamber in the country and a cyclone season from November to the end of April.
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Everything about Cook Islands
- Living there →Pros and cons, cities, cost of living, housing, settling in.
- Work and economy →Jobs for foreigners, work permits, salaries, the economy.
- Healthcare system →Public and private care, hospitals, local health insurance, access to care.
- Medical reimbursements →Who pays for what, by situation: employee, self-employed, retiree, student.
- Retiring there →Visa, pension taxation, healthcare for retirees, S1 form, cost of living.
Key figures
- Population: about 17,500 inhabitants according to France Diplomatie, which cites the Cook Islands Statistics Office.
- Visa-free stay: 31 days at most for a French national; 31-day extension for 115 New Zealand dollars (about €58), total visitor stay limited to 8 months at a time (Ministry of Foreign Affairs and Immigration).
- Social security agreement with France: none; neither the Cook Islands nor New Zealand appear in CLEISS's list of bilateral agreements in force.
- Rarotonga hospital: fees differ according to the patient's category (category I or II), category II being much more expensive for consultations and intensive care alike; consult the fee schedule in force.
- Consular register: no number of French nationals registered specifically for the Cook Islands was identified in the official sources consulted; the French embassy in Wellington covers the archipelago.
Local healthcare system
The Cook Islands have no contributory health insurance scheme comparable to French Sécurité sociale: public care is organised and funded by the Ministry of Health, Te Marae Ora, which applies a fee schedule distinguishing two categories of users. Category I covers islanders, permanent and honorary residents, spouses of an islander or permanent resident after six consecutive months, and expatriate workers who have lived and paid tax for more than six months (their spouse and children then also come under category I). Category II covers all visitors, including tourists and consultants for less than six months, and anyone else who does not fall under category I. Category II users pay the full rate at the time of care and must show proof of health insurance.
Provision is concentrated in Rarotonga: the public hospital offers an emergency department open 24 hours a day with paramedics, two operating theatres, a three-bed intensive care unit, a maternity ward and an isolation unit; routine care goes through five neighbourhood clinics (Puna Clinics) and the Tupapa primary care centre. Cases that the country cannot treat are referred to New Zealand under a patient referral policy that excludes visitors from cover. France Diplomatie considers an assistance contract or insurance covering all medical costs, hospitalisation and medical repatriation essential, failing which access to care may be refused, even in a life-threatening emergency. See the page healthcare system in the Cook Islands.
Legal and visa obligations
- Stay of 31 days or less: no visa for a French national, with a passport still valid six months after the end of the stay, a return ticket or one to a third country and proof of accommodation. Beyond that, an extension is requested from the Minister of Foreign Affairs and Immigration in Rarotonga (France Diplomatie).
- Long-term stay: the long-stay visitor permit (470 New Zealand dollars, or about €238) requires health insurance for the whole duration of the permit; a visitor who is neither a New Zealander nor an Australian is limited to 8 months of stay (Ministry of Foreign Affairs and Immigration).
- Work: a work permit is necessary, for example the international worker permit at 320, 640 or 960 New Zealand dollars for one, two or three years, with a written job offer and a command of English.
- Travel insurance: an assistance contract or insurance covering all medical costs, hospitalisation and medical repatriation is essential according to France Diplomatie; the embassy does not cover these costs.
- Local affiliation: the immigration FAQ presents visitor health insurance as recommended and not compulsory, but the Ministry of Health's fee schedule asks category II users for proof of health insurance at registration; no compulsory health contribution was found in the sources read.
- Student: no EHIC, as the Cook Islands are not members of the European Union; student insurance abroad or the CFE should be compared before departure, Assurance Maladie (French health insurance) limiting cover to urgent and unforeseen short-stay care.
- Seconded employee: in the absence of an agreement, continuation of the French scheme on the basis of domestic law, for 3 years renewable once (CLEISS); the Caisse des Français de l'Étranger (CFE) and an assistance contract remain recommended in addition.
- Retiree: no S1 form; CLEISS invites retirees to check the cover of the local scheme, then to choose between the CFE and private insurance.
- Customs: certain products (meat, eggs, honey products, seeds, outdoor sports and fishing equipment) must be declared on arrival; fruit and vegetables are not admitted (France Diplomatie).
No individual fine for lacking insurance is mentioned in the sources consulted, but the requirement for proof of insurance in category II, the exclusion of visitors from the patient referral policy and the distance from New Zealand make the financial risk high for an uninsured expat.
Cost of some medical procedures
Indicative benchmarks, not an official fee schedule: prices vary by provider, so ask for a quote before treatment.
| Procedure | Public sector | Private sector |
|---|---|---|
| Consultation at Rarotonga hospital, adult aged 16 to 59 | 5 New Zealand dollars in category I; 40 dollars (about €20) in category II (Ministry fee schedule) | — |
| Visiting specialist consultation, category II | 50 New Zealand dollars (about €25), excluding procedures | — |
| Hospital stay in a general ward, per day, category II | 100 New Zealand dollars (about €51) according to the schedule | — |
| Intensive care unit, per day | 10 dollars in category I; 1,000 dollars (about €506) in category II | — |
| Delivery with hospital stay, category II | 500 New Zealand dollars (about €253), single flat fee | — |
| Ambulance transport on an emergency call to 999, tourist (category II a) | 800 New Zealand dollars (about €405) one way according to the schedule | — |
| Evacuation of a visitor to New Zealand | No cover by the Ministry of Health; care costs in New Zealand borne by the patient without New Zealand citizenship | — |
| Unforeseen care during a temporary stay, French reimbursement | Possible reimbursement on return based on French flat-rate tariffs, at the discretion of the medical adviser (Assurance Maladie) | — |
| CFE membership | — | Price on quotation, depending on the plan (youth, main, retirees), country, age and family situation (cfe.fr) |
Social security agreements with France
The Cook Islands are a state in free association with New Zealand since 4 August 1965: a parliamentary monarchy whose head of state is Charles III, represented locally, with a government of its own; its inhabitants are New Zealand citizens and the country maintains diplomatic relations with some sixty states, including France (France Diplomatie). It is neither a French territory nor a New Zealand province: the rules on entry, work, health and tax are those of the Cook Islands government. For France, it is the embassy in Wellington that is responsible.
- Social security: the list of agreements in force published by CLEISS includes neither the Cook Islands nor New Zealand. There is therefore no coordination of schemes: no S1 form, no EHIC, no cross-border cover (see the bilateral agreement). Local insurance periods do not count towards the French pension.
- Local-contract employee: they are subject to the host country's scheme and are no longer socially insured in France; the carte Vitale is handed back (CLEISS). They can contribute voluntarily to the CFE for sickness, maternity and disability.
- Secondment: without an agreement, the employee remains affiliated to the French scheme for 3 years, renewable once, and their contributions are paid in France; they are covered up to French benefits, on paid invoices with form S 3125c, and any local contributions remain due (CLEISS).
- Retiree: no certificate; it is for the retiree to check local cover or to join the CFE or private insurance. A health insurance contribution of 3.2% (basic pension) and 4.2% (supplementary pension) continues to be withheld as long as they come under a French scheme; no CSG, CRDS or Casa if tax residence is no longer in France (CLEISS).
Taxation. The BOFiP list of tax treaties concluded by France includes New Zealand (treaty signed on 30 November 1979) but not the Cook Islands; the territorial scope of the New Zealand treaty is read in its article 3 on impots.gouv.fr before any reasoning by analogy. France and the Cook Islands concluded a tax information exchange agreement, signed by exchange of letters in Paris on 3 September 2010 and in Rarotonga on 15 December 2010, entered into force on 16 November 2011 (BOFiP list): it organises the transmission of information and does not replace a double taxation treaty.
Which insurance for my profile
General matrix — does not recommend any specific product or insurer.
| Profile | Regulatory constraint | Points of attention |
|---|---|---|
| Working holiday visa | No France-Cook Islands working holiday programme appears on the immigration pages read; any activity requires a suitable permit | The visitor permit is not a work permit: check with immigration before arrival |
| Student | International student permit at 470 New Zealand dollars, on an offer of enrolment from an approved institution; no EHIC; student insurance or CFE to be compared | The care fee schedule has no category specific to students: category II a priori, to be confirmed with Te Marae Ora |
| Seconded employee | French scheme maintained for 3 years renewable once (domestic law); costs reimbursed on paid invoices (S 3125c), up to French benefits | Local prices may exceed French rates; top-up insurance or group contract to be checked |
| Local employee / settled resident | Work permit; category I of the care fee schedule after six months of residence and tax; leaves the French scheme | No funded transfer to New Zealand before six months of continuous employment; costs on site borne by the non-New Zealand patient |
| Self-employed / freelancer | Foreign participation in an activity: approval from the Business Trade and Investment Board; no sickness coordination with France | The fee schedule describes permanent employment with a permit; situation of a self-employed person to be confirmed with Te Marae Ora |
| Retiree | No retiree visa among the published categories; no S1 form; CFE (retirees' plan) or private insurance with evacuation | The French pension remains taxable in France with no treaty; take tax advice before departure |
Hospitals and care network
- Rarotonga: Rarotonga hospital, a public facility run by the Ministry of Health (Te Marae Ora); emergency department 24 hours a day with paramedics, two operating theatres, three-bed intensive care unit, maternity ward, isolation unit; switchboard 22664 from within the Cook Islands, emergencies 999.
- Rarotonga: five public Puna Health Clinics (Blackrock, Tupapa, Nikao, Matavera, Titikaveka), open Monday to Friday from 8 a.m. to 4 p.m., and the Tupapa primary care centre (free telephone consultation with a doctor on 20065 or 20066).
Practical steps
- Before departure: notify French agencies of your departure (health insurance fund, CAF, France Travail, pension funds); hand back your carte Vitale if you are expatriating.
- For any stay, including a short one: take out an assistance contract or insurance covering all medical costs and medical repatriation, essential according to France Diplomatie; plan for proof of insurance at registration in a healthcare facility.
- Check your passport (valid six months after the end of the stay), your return ticket and your proof of accommodation; fill in the arrival card.
- Stay of more than 31 days: apply for the extension or a suitable permit (long-stay visitor, work, study) from the Ministry of Foreign Affairs and Immigration, which processes applications online.
- Applying to work from abroad: attach a medical report less than three months old drawn up by a doctor approved in New Zealand and form IMM8 (Te Marae Ora).
- Seconded employee: request the secondment certificate from the competent social security body before departure; send the paid invoices with form S 3125c.
- Long-term settlement: choose local insurance (employer, individual contract) or the CFE, before departure or within three months, and obtain a taxpayer number (form RM1 from the Revenue Management Division).
- Taxation: have your situation validated with the French tax administration and the Revenue Management Division, as no double taxation treaty exists with the Cook Islands.
- Retiree: contact CLEISS or your pension fund before departure, then compare the CFE (retirees' plan) and private insurance.
- Register on the roll of French nationals living abroad with the French embassy in Wellington, on which the Cook Islands depend; an honorary consul can be reached in Rarotonga (France Diplomatie).
Frequently asked questions
Do I need a visa to stay in the Cook Islands?
For a stay of 31 days at most, France Diplomatie indicates that no visa is required of a French national, who must present a passport valid six months after the end of the stay, a return ticket or one to a third country and proof of accommodation. A 31-day extension costs 115 New Zealand dollars according to the Ministry of Immigration, the visitor stay being limited to 8 months at a time.
Are the Cook Islands part of France or New Zealand?
No. The Cook Islands are a state in free association with New Zealand since 4 August 1965, with their own government, immigration rules and Ministry of Health. Their inhabitants are New Zealand citizens, and the French embassy in Wellington is responsible for the archipelago (France Diplomatie).
Is there a social security agreement between France and the Cook Islands?
No. Neither the Cook Islands nor New Zealand appear in the list of bilateral agreements in force published by CLEISS. The carte Vitale and the EHIC do not apply: a local-contract employee comes under the local scheme, a seconded employee keeps the French scheme for 3 years renewable once, and other profiles choose between the CFE and private insurance.
Is there a tax treaty between France and the Cook Islands?
The BOFiP list of tax treaties does not include the Cook Islands. A tax information exchange agreement, signed in 2010 and in force since 16 November 2011, exists but makes no provision for allocating taxation. The treaty concluded with New Zealand cannot be transposed without reading its territorial scope.
Is a tourist treated free of charge at Rarotonga hospital?
No. In the Ministry of Health's fee schedule, visitors come under category II: costs are paid at the time of care and proof of health insurance is requested at registration. The patient referral policy also excludes visitors from funding for evacuations to New Zealand.
What does France Diplomatie recommend on health and safety?
An assistance contract or insurance covering all medical costs and medical repatriation is essential, failing which access to care may be refused even in a life-threatening emergency. The country is at normal vigilance; the cyclone season runs from November to the end of April, waters outside the lagoon are dangerous and there is no decompression chamber in the country.
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